You have taken the initiative and have begun the most difficult part of your journey. Your being here means you are contemplating change. No doubt, change can be hard, and yes, often uncomfortable.

Daily stressors are inevitable, and it is essential to build coping strategies for how to manage stress and combat negative thinking patterns. Creating behavior changes is a focal point of ...

Former Illini and Minnesota Timberwolves rookie Terrence Shannon Jr., left, puts up a shot as Lakers forward LeBron James ...