Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Shoulder external rotation (ER) exercises are key components of rehabilitation programs aimed at enhancing shoulder muscle stability and preventing subsequent injuries 1,2,3. Scapular stabilization ...

Martial arts have been known for thousands of years. The term martial arts comes from the ‘art of Mars’ - the Roman god of war. Martial arts are ancient forms of combat, modified for modern sports and ...

Background A decrease in dominant shoulder internal and total rotational range of motion (ROM) has been found in tennis players immediately after competitive play. This can become a risk factor for ...

Rotator cuff exercises can be game-changing if you're suffering with an injury in the area. We’ll come on to exactly what the rotator cuff is below, but, in general, the role of the rotator cuff is to ...