For a deep burn in the glutes, perform banded side steps with another lower body exercise like squats or lunges. To start, you may want to place the resistance band just below your knees.
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Asianet Newsable on MSNGet fit fast: Burn fat and tone up with these simple 5 resistance band movesIf you're looking for an effective, low-impact way to lose weight and tone your body, resistance bands are a great choice. These lightweight and affordable workout tools help build strength, improve ...
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