You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple ...

Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on you ...

Examples Animal products – meat, fish, dairy; plants – lentils, nuts, seeds; protein supplements and shakes. Carbohydrates Purpose Source of energy. Divided into: simple carbohydrates ...

Simple carbs have one or two sugar molecules ... crackers and fruit juice are examples of these foods. Ultra-processed foods, ...

"These terms have been made up by food companies," says Wahida ... quickly rise after eating. Excess simple carbohydrates are stored in the body as fat. Examples of these include potatoes, white ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Divided into: simple carbohydrates ... foods. Minerals Purpose Essential for many processes, eg bone growth/strength, nervous system, red blood cells, immune system. Need small amounts only ...