“Getting a post-workout meal [or] snack sooner enables ... Stangland adds that you’ll also want to avoid simple carbohydrates—which tend to be digested quickly and flood the bloodstream ...

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

Current sports nutrition guidelines recommend consuming 1.75 to 2 grams of protein per kilogram of body weight for muscle ...

“When you eat desserts after exercising, the sugars help restore the glycogen your muscles burned during the workout,” ...

Peanut butter might be even better if you add some to chocolate protein powder for a post ... your workout, the more you'll ...

Aim to get 50% off your total daily carbs consumed post-workout. On the whole ... so knowing the difference between complex and simple carbohydrates is good. The faster a carb is broken down ...