Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Gradual change is the name of the game.

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

With so much fitness advice out there, it can be confusing and overwhelming when you don't know where to start. Raj Ganpath simplifies it in 5 simple steps.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...