Add Yahoo as a preferred source to see more of our stories on Google. Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet ...

A long-term mouse study shows ketogenic diets may keep weight low while harming blood sugar control and blood fats when carbs ...

A ketogenic diet is, essentially, a low-carb, high-fat diet—albeit one taken to extremes. “In a clinical setting, a strict ketogenic diet would involve ultra-low carb consumption, like 20 or 30 grams ...

According to Rachel Robert, the 8-Week Custom Keto Meal Plan creator, modern scientific discoveries indicate that a specific diet can stimulate rapid weight loss. The unique diet strips off body fat ...

The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...

Add Yahoo as a preferred source to see more of our stories on Google. Keto dieters have a little plan they swear by that can help anyone jump-start weight loss. The best part: It couldn’t be simpler!

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...