Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help ... with high fat plant-based foods.

It can be tough to do, especially on a budget — but with New Year’s resolutions on everyone’s mind, there are apps that can help you stick to a new diet plan ... to a plant-based diet?

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

With studies showing we eat only three of our recommended five-a-day, plant-based ... every meal, aim for half your plate to consist of colourful, fresh, or cooked vegetables. This simple rule ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

When clicking between the traditional, plant-based ... an easy early morning breakfast to fuel up before heading out. For those following a paleo or keto diet who can’t find the time to plan ...

Of course, not all plant-based diets are created equally. It would be easy to fill a diet with French fries, potato chips, and doughnuts and call it plant-based, but no one would mistake that diet ...