Sit And Be Fit is an award-winning exercise program for senior citizens and individuals with limited physical motion, that is available on video tapes and is distributed to public television stations.

BIRMINGHAM, Ala. (WIAT) — A nonprofit organization is helping seniors in Jefferson County stay in shape. 1 Step 2 Fitness holds its “Get Fit While You Sit” program to ensure seniors stay active.

Improving strength and staying fit is also needed to carry out daily ... To do chair yoga for seniors, sit on the furniture, inhale, cross your right arm over the left one at the elbow, and ...