The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

People diet for many reasons ... ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining six days. Social media has increased awareness of these days off, notably ...

shared a video explaining how homemakers can lose at least 5-6 kilos in just 40 days with a simple diet plan. Also read | Woman who shed 54 kg reveals how her drastic weight loss changed her life ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve ...

That six-day period between Christmas and New Year ... But don’t think you must adhere to some stringent diet plan. “Habits have to fit into your life, so don’t get caught up in what ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...