First of all, a sled workout is a full-body workout. Whether you’re pushing, pulling, rowing, or rotating a sled, you’re engaging all muscles involved in cycling, from your legs and glutes to your ...

Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel’s Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...

It's no secret that Brie Larson is superhero-strong, and we're constantly floored by the glimpses we get of her training regimen. We're talking weighted push-ups, pull-up holds, kettlebell windmills ...

If you want to max out on both strength and endurance in one go, load up a sled and get to work. These are the best prowler exercises. Sleds, also known as prowlers, have become emblematic of football ...

We tested award-winning shoes, shorts, and accessories to find the best HYROX gear athletes actually trust in training and ...

Which weight sled is best? Weight sleds are a basic, but extremely effective training tool that can help you build functional strength and endurance. They provide a full-body workout that targets the ...