Trouble sleeping was the first sign I was perimenopausal — these are the 4 expert-approved coping mechanisms I swear by

5 ways perimenopause can wreak havoc on your sleep, plus the expert-approved coping mechanisms to overcoming them.

If You're Doing This In Your Sleep, It's Time To See A Doctor

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.
Yahoo

"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert

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The Grand Junction Daily Sentinel

Poor Sleep Sign Of Brain Problems After Mild Stroke

THURSDAY, May 29, 2025 (HealthDay News) — Difficulty sleeping after a mild stroke could be a sign of continuing brain health problems in some people, a new study says. Stroke victims who spent more ...