The primary rule, maybe the only rule of small space design, is people have to be honest about how they really live,'' says Olivia Hosken, House ... a buffer zone To separate your sleep area ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about it. Suchandrima Bhowmik is a freelance journalist who specializes in ...

Changing your time zone affects the time you go to bed ... room or the spare bedroom of your grandmother's house -- is conducive to sleep. The instinct is to reach for a cup of coffee to keep ...