Here’s a primer on some of the most popular styles, followed by a big caveat.

Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...

Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

Which Style of Yoga Is Right for Me? Here’s a Primer, With a Caveat To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow ... level vinyasa flow class because ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow ... level vinyasa classes move at a pace of one movement per breath. Often they will be called Flow or ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement ... them to start in a higher level vinyasa flow class because they’re not going to have ...