Common triggers include: - **Whispering:** Soft-spoken words and whispers can ... @itsblitzzz** - Known for her calm, relaxing voice and a variety of ASMR triggers. - Often incorporates lifestyle ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...