Artificially sweetened yogurt drinks, with fewer sugar calories ... Also, be sure to have a small portion, pass on the added flavoring syrups and whipped cream, and use low-fat milk and artificial ...

This causes the proteins in milk to curdle and results in the tangy yogurt taste and texture ... of yogurt contain added sugar. This is especially true for some of the low-fat varieties.

It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

Flavored yogurt, for instance, may seem like a healthier choice, but can pack in a shocking amount of sugar, MacLeod said. Some brands can have ... low in sugar. With a huge variety of seltzer ...