If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.