Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Protein is a source of calories. Generally, protein and carbohydrates contain 4 calories per gram, while fats contain 9 calories per gram. Most people in the U.S. meet their daily protein needs.

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Weight loss routines have a special focus on diet charts. What we are eating ... While these are just a few good sources of ...