Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might expect. In his cookbook, "Food For Life," which is due to ...

Epidemiologist Professor Tim Spector offers a new approach to how to eat - for our health and the health of the planet. Written by Tim Spector. Read by John Lightbody.

Professor of genetic epidemiology at King's College London said that it's not necessary to cut out one food item entirely ...

Nutritional scientist Professor Tim Spector has said there are two diet swapouts people can make to their diet to make a huge difference to arthritis. Prof Spector is a former consultant ...

Arthritis can significantly impact daily life, limiting mobility and independence ... it in those currently arthritis-free." ...

Spector advocates adding fermented foods to your diet due to their notable anti-inflammatory ... could be a game-changer for arthritis sufferers seeking relief and improved quality of life." ...

Tim Spector, a former consultant rheumatologist at St Thomas' Hospital in London, has shared an easy dietary tip for managing ...

Professor Tim Spector says an easy trick with bread can not only prolong its life, but also make it healthier ... He was talking about the benefits of freezing food, and said that some of the ...

Store in an airtight container. Extracted from The Food for Life Cookbook by Tim Spector (Jonathan Cape, £28). All photography by Issy Croker. You’re now subscribed to all our newsletters.

Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might expect. In his cookbook, "Food For Life ...