Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Epidemiologist Professor Tim Spector offers a new approach to how to eat - for our health and the health of the planet. Written by Tim Spector. Read by John Lightbody.

Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might expect. In his cookbook, "Food For Life ...

Professor of genetic epidemiology at King's College London said that it's not necessary to cut out one food item entirely ...

Nutritional scientist Professor Tim Spector has said there are two diet swapouts people can make to their diet to make a huge difference to arthritis. Prof Spector is a former consultant ...

Arthritis can significantly impact daily life, limiting mobility ... Moreover, Spector notes that a Western diet heavy in ultra-processed foods, sugar, and unhealthy fats contributes to ...

Professor Tim Spector says an easy trick with bread can not only prolong its life, but also make it healthier ... He was talking about the benefits of freezing food, and said that some of the ...

There are numerous risk factors which boost your chances of having it, including being overweight, smoking, joint injuries, ...

Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might expect. In his cookbook, "Food For Life," which is due to ...