Like using a broken sat nav, we get lost in life when we don’t know ourselves inside out: we make poor decisions, we find it ...

That much is evident in the ways Americans are choosing to spend ... time. There's been a shift away from social leisure — recreational time spent in groups — and toward activities enjoyed alone.

Nobody knows it was a really lovely, profound time.” Spending time going places and doing things alone can be transformative, ...

Yes, spending time with yourself may sound ... in your own energy with your own thoughts, decisions, and alone time. Pick up a new hobby or take yourself on a solo date. No matter what you do ...

The research, published in the Journal of Vocational Behaviour, has shown that spending more time on a hobby can boost the confidence we have in our ability to perform our jobs well – as long as ...