Climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on flat ground ...

The infrastructure needed to get to the top of mountain included stairs and a tramway ... leading from a lower loading house up to an A-framed structure on the top of the hill.

But the specialist, who helped to set up a Long Covid group for staff across the NHS trust, has now scaled a mountain 18,400ft ... after climbing a flight of stairs after Covid." ...