If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

From a standing ... women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Whether you're new to fitness or a seasoned pro, these six slimming, full-body workouts for women over 50 will help you ... are effective, but hip dips kick this exercise up a notch.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises ... proper alignment throughout. Standing hip circles work deep core muscles while improving ...