Drink plenty of water throughout the day to keep your energy levels high. Fuel your body with a balanced diet rich in fruits, ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an ...

As Muslims across the region observe Ramadan, which is expected to begin on the evening of Friday, 28 February and conclude ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

This week’s wellness horoscopes highlight the importance of balancing mental and physical health for all signs. Activities ...

Here are some recommendations for healthy iftar meals that can help maintain a nutritional balance during Ramadan.

Muslims observing Ramadan in 2025 will fast from dawn to sunset, making it important to maintain health during the Holy Month ...

Learn smart nutrition tips designed to help busy professionals stay energized and focused throughout their hectic schedules.

This segment is sponsored by Oklahoma State Department of Health.The flu has hit Oklahoma hard this year.Today on Living Oklahoma, Matt spoke with Mike Mannel ...

Staying hydrated during Ramadan is essential to maintain energy levels, prevent dehydration, and support overall well-being.