Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Doing morning stretches will not only wake up your muscles and stimulate blood flow, but also they will reset your posture, ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.