The free version allows you to select a single app – in my case, Instagram – and halts your activity every time you go to open it, triggering instead a short breathing exercise. This means ...

It's a handy addition to help catch you up on missed content, especially considering the app has a lot of distracting content ...

Instagram is working on a story highlights feature allowing you to see expired stories from your mutual followers on the app.

After testing out many new social-media apps, here are three worth trying out if you're looking for alternatives to Instagram ...