Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

While yoga stresses proper breathing and posture, Pilates emphasizes flexibility and strength in its exercises. The series of 34 exercises were developed by Joseph Pilates and never takes a ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

In this series, fitness pros investigate how exercise trends measure up to the hype. Do you want to destress and improve your balance, core strength, functional fitness and mobility? Pilates might be ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...

It’s becoming more common for individuals to want to focus on developing a stronger core nowadays. A strong core helps to strengthen your back and abdominal muscles, thereby correcting your posture ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...