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Chair dips after 55: The simple exercise that builds arm strength without straining your shoulders
Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...
Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...
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