If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.
3hon MSN
At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it
And why boxing is so good for women over 50, straight from Geri's coach ...
Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Run faster and more efficiently with these moves.
When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.
Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.
From lifting strength to endurance, power, cardio and balance ...
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