The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

What measures can best reduce anxiety? The book 'A Narrowing' by clinical psychologist Alexandra Shaker may hold some answers ...

It’s easy to admire the idea of perfection. Who doesn’t want to be the best, to get things right, to exceed expectations? In ...

Dysbiosis refers to an imbalance of microorganisms in the gut microbiota, which can lead to a wide range of health problems.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

AI-powered programs designed to have conversations—can help university students feel less lonely and anxious. The research, ...

COVER STORYMental health challenges among young adults in Pakistan, particularly untreated stress and depression, are often ...

Discover the crucial warning signs of retirement depression and learn effective strategies to maintain mental wellness during ...

A new study suggests that your attachment style and how you bond with your pet can be a predictor of a major disorder.