Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Water therapy: Splash cold water on face. Or, take a Shower with cold or hot water, a shower is a sure-shot way of feeling ...

Research conducted by scientists from Queen's University Belfast sheds new light on the relationship between owners' stress and their dogs' reactions during veterinary visits. The results suggest that ...

In our tech-driven, stress-filled lives, nature offers proven mental health benefits. "Nature therapy" reduces stress, boosts ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Lion’s Mane mushrooms, a functional and non-psychedelic type of mushroom, have gained attention for their potential health ...