In our tech-driven, stress-filled lives, nature offers proven mental health benefits. "Nature therapy" reduces stress, boosts ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Water therapy: Splash cold water on face. Or, take a Shower with cold or hot water, a shower is a sure-shot way of feeling ...

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Lion’s Mane mushrooms, a functional and non-psychedelic type of mushroom, have gained attention for their potential health ...