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The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

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Beat holiday brain fog with stress management techniques like deep breathing, mindfulness, and meditation, while limiting ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...