Opera Air is a new web browser designed around mindfulness. The app includes several features designed to help you relax ...
Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...
Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...
The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...
Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...
The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...