Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60% when practiced consistently.

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. So what type of music reduces stress the best? A bit surprising is that Native American, ...

It seems to me, and we've looked at this a lot in both our clinic and our research lab, the essence of stress reduction is living in the present. So we have a little mantra that we use And the ...

but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep aids and health trackers can help you create a calming daily ...