including stress relief. In a small 2013 study, medical students who participated in a four-day mindfulness meditation program had significantly lower cortisol levels compared to before the program.

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long vacation or an hour-long meditation. These small, easy-to-adopt habits can ...

making it a fantastic addition to your stress-relief routine. The Cat-Cow Stretch, also known as Marjaryasana-Bitilasana, is another great yoga pose that comprises of mind relaxing techniques and ...

Her main goal has been quick anxiety and stress relief. She tried the 750 mg Cornbread Hemp gummies, taking them daily before bed for 2 weeks. “I definitely felt more calm after taking them ...