FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

A study into a form of stroke that affects younger adults finds stress significantly increases stroke risk in women, but not ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

MBSR fosters comprehensive personal wellness including an increase in emotional resilience and management of stress, anxiety, and pain. Pioneered by Dr. Jon Kabat-Zinn in 1979, the MBSR curriculum is ...

Calmcations’ – vacations focused entirely on tranquillity – are the latest travel trend growing in popularity.

Many companies have started funding wellness programs that enable staff members to keep fit, control their stress, and ...

Cold plunges Here are the benefits and drawbacks of this trend.

Law Society reports have shown that the legal sector is very stressful, while bullying and harassment are quite common ...