Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

Developing coping strategies before stress becomes chronic or severe can help an individual manage new situations and maintain their physical and mental health. People who are already experiencing ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

The COVID-19 pandemic worsened youth mental health. Solutions include better services, education, family support, and healthy ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

You may also have emotional changes, such as more stress, anxiety, frustration, or depression. It’s important to pay attention to your mental ... and provide strategies for coping with changes.

The world today is a landscape of unprecedented challenges. From geopolitical conflicts and economic instability to the ...

Many students may be starting to feel what some health officials are calling the 'spring semester slump' with upcoming exams, ...