Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.

"When he is in this loop, he will refer to the issue frequently but not take any steps to fix the issue. This really stresses ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

How stress triggers inflammation in the body, creating a dangerous cycle that impacts overall health, and learn effective ...

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...

Here are five ways puzzle-solving can be the best weapon in your fight against stress- the cognitive benefits and ...

Elevated anxiety levels can lead to the chatbot appearing moody towards its users and even giving responses that show racist ...

But there's a big difference between short-term, acute stress and chronic stress, which accumulates over time and potentially ...