Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Sit at the edge of your chair with one leg extended straight ... 4. Wrist and Finger Stretch Office work often involves extensive typing and mouse use, leading to wrist and finger strain.

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Mallett insists that by combining stretching and breathing exercises to lift and extend our bodies, people can even become more confident in the office. Produced by Alana Kakoyiannis Follow BI ...

But quality office chairs give you an upgrade to first class ... The rubber mesh back moves and stretches with you as you shift into it, and as the day goes on, it provides plenty of support ...

Here's our Sihoo Doro C300 Ergonomic Office Chair review that's worth checking out for anyone looking to get a comfortable ...

Enter the Boulies NUBI series office chair, with its innovative Tilt-Forward ... so be sure to have a stretch and a stroll to keep the feeling in your extremities. The highlight is the back ...