The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

In today's fast-paced corporate world, many office workers are glued to their desks for long hours, often neglecting their physical well-being. This sedentary lifestyle, characterized by prolonged ...

One of the occupational hazards of sitting at your desk, is that you are looking at ... So what we are going to demonstrate a stretch you can do right in the corner, and what it is going to ...

just a twist and lift your knee, and pull the elbow towards the knee as you twist. And the last thing I'd like to suggest…is doing some stretching… because a lot of people sit at their desk ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

Whether you’re in the office at a desk or working from ... or doing a bit of stretching in between each meeting. It’s also a good idea to “optimise your work set up,” she says.

Read on to know more. Three simple, beginner-friendly, yet effective stretches can help you reverse the effects of too much desk-rot and make your life a lot easier. A hip flexor stretch is an ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

Here, Kayode has shared his eight favourite stretches to combat all ... and people who spend a lot of time at the desk. Take the arm across the body. Wrap your other arm up over it and pull ...