“Meditation has helped me learn to relax in stressful situations, like when my parents are fighting or when I’m under pressure at school,” 15-year-old Form One student Luo Xian-yan told ...

A bridge to better sleepA meta-analysis research indicates that meditation significantly improves sleep quality among adults, making it an excellent tool for students as well. By focusing on ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

Meditation is the practice of intentionally focusing on something (frequently a word or phrase, sounds, or your own breath) to increase awareness of the present moment. Mindfulness strategies allow ...

Students at Maharishi Vedic University in Cambodia practice the Transcendental Meditation technique twice a day. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news ...

New York University welcomed students back to campus for the spring semester with a “Climate Action Mixer” and “plant ...

Student Counseling Services offers resources for students for relaxation, stress management and meditation. The New York Times offers tips and audio downloads to help you learn to meditate: Learn How ...

Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...

The Meditation Incubator at Pratt Institute is a 10 week program for faculty, students, alumni and staff. Learn to meditate and use visualization to deepen presence in creativity, enhance emotional ...