Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane Helene.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

Mindfulness is very useful in dealing with repetitive and sticky thoughts that cause anxiety. Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the ...

Many top flight universities now offer mindfulness training to students and staff ... Usually 30-45 minutes Weekly Practice Sessions online - Once you have learned one of the basic exercises, in a ...

In our busy lives, students ... Body scanning is a mindfulness exercise where you pay attention to each part of your body, starting from your toes up to your head. This practice makes you aware ...

Exams can be a challenging time for students, often leading to anxiety ... this pose helps release tension and quiets the mind. Practice for 3-5 minutes to feel relaxed and centered.