This exercise can be especially useful for kids who have uncomfortable thoughts or feelings that they need help letting go of. Sometimes, little reminders can help kids practice mindfulness in ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding ...

Mindfulness is very useful in dealing with repetitive and sticky thoughts that cause anxiety. Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...