As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

In K–12 settings, both student-teacher and peer-to-peer connections ... participants stay actively engaged over nine months of practice. People reported enjoying partner mindfulness exercises, feeling ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

Exams can be a challenging time for students, often leading to anxiety ... this pose helps release tension and quiets the ...

Many top flight universities now offer mindfulness training to students and staff ... Usually 30-45 minutes Weekly Practice Sessions online - Once you have learned one of the basic exercises, in a ...

In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...

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Listening to soothing music or practicing mindful activities, like gratitude exercises, minimizes distractions, enhances concentration, and improves memory recall by allowing the mind to be in a ...