When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...

There's a new fad diet making the rounds on social media: the sugar diet. If it already sounds too good to be true, wait until you hear the details. The sugar diet involves limiting your protein and ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Although desserts and sugar-sweetened drinks can be a part of a healthy diet, it’s easy to eat too much added sugar. Over time, this can increase your risk of chronic diseases like diabetes, heart ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...