A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based proteins are nutritious and can reduce saturated fat and cholesterol intake.

We’ve seen loads of developments in the vegan diet over the last decade ... will be consuming this ‘clean’ meat. Is it suitable for vegans? We’ll let you decide. Get in touch with your ...

"Vegan diets tend to be high in dietary fiber from ... What's more, "dining out or attending social events can be more challenging to find suitable options, but a bit of planning can mitigate ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 days — and losing 77 pounds in the process. The YouTuber took to ...

After one month on a vegan diet, Giles lost 4kg and his body fat ... Vitamin D2 is always suitable for vegans, whereas some sources of vitamin D3 derive from sheep wool. Vitamin B12 – We need ...

Children whose families have implemented vegan diets in their homes have been seeking playdates with children of meat-eaters so they can try food they can’t get at home, according to a recent ...

It’s only when you start to get serious about following a vegan diet that you realise quite ... stamp of approval on products to ensure it is suitable to your lifestyle choice”.

Looking to up your protein intake on a plant-based diet? Shop the best vegan protein powders on the market, sampled and ...