Studies of shift workers also support the possible role that exposure to sunlight has on mood. Messing up the normal light and dark cycles by sleeping during the day and being awake at night ...

We all know sunshine feels great – that’s because exposure to sunshine boosts your mood by increasing your brain’s release of a hormone called serotonin, which also helps you feel calm and ...

Out of desperation he'd head up into the mountains above the clouds and ski in the sunshine. After an hour or two he'd start feeling better. He attributed it to the change of scenery, getting ...

Exposure to sunshine boosts your mood by increasing your brain’s release of the serotonin hormone that helps you feel calm and focused. One study showed that the release of serotonin is directly ...