The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

It’s recognized for its soothing impact on the nervous system, making it useful in easing anxiety symptoms. As a result, there has been a rise in the consumption of magnesium supplements by ...

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal ...

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...

Considering taking supplements to treat perioperative anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of perioperative anxiety. Follow the links to read ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

increased anxiety, poor sleep, altered mood, and vaginal and sexual changes. On average, perimenopause lasts about four years. However, it may last as long as 7-14 years. Some supplements and ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...