Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Taking supplements to fill a gap in your nutrition plan is a common practice among athletes. Intentionally “stacking” ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

According to the National Heart, Lung, and Blood Institute, prescription supplements for iron and vitamin B12 may help treat some types of anemia. A doctor will discuss this with you based on your ...

including this prenatal supplement. Each softgel contains a variety of nutrients needed to support fetal development and maternal health, including folic acid, iron, zinc, DHA, and vitamin D.

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...