The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Others may contain amino acids like L-theanine, which can help reduce anxiety and promote relaxation. It’s also important to consider the dosage and form of the supplement. Some mood supplements ...

This means it can help improve mood and reduce anxiety symptoms. Another great thing about this supplement is that it comes in myo-inositol form, which is critical for the proper action of insulin ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

So when should you take magnesium supplements for anxiety ... which are known to be involved in mood and anxiety regulation, Dr. Pagnani says. The mineral also helps ease feelings of anxiety ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Another study, published in the journal Depression and Anxiety, analyzed data from more than 7,500 people and found that ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Do you want to prioritize rest in 2025? Read ahead for more on this sleep supplement that delivers results without making you ...

One such supplement is magnesium – a powerhouse ... “Magnesium is thought to help with anxiety and mood because it plays a crucial role in the functioning of the nervous system and the ...